Weight didn’t weigh
Steps 4,324
Exercise None
Water 3 pints
Sleep 10hrs according to my Fitbit
Food
Breakfast
Boiled egg
Bacon medallions
Lunch
Tuna wrap crunch
Dinner
Peking duck
Snacks
Rasins
Billtong
Once again I am missing lots of nutrients from my diet but I am not perfect! I was thinking today that as I sat on the sofa drinking black tea what used to keep the weight off with all that excessive drinking in my twenties and I think it must have been the constant moving around packed bars, dancing in clubs etc whereas nowadays partner and me hit the quiet bars and pubs and order bar snacks to accompany our drinks.