Weight 8 stone 12.2
Steps 9,467
Exercise 5 mins HIIT
Sleep Not great quality but 7.25 hrs according to my Fitbit
Water 4 pints
Food
Breakfast
Atkins crispbread x 4
Peanut butter 1 tbsp
Lunch
Chicken soup
Dinner
Tapas (padron peppers, quail and choizo)
Snacks
Celery
Rasins
Two easy singles
Drinks
Six glasses water
Black tea
I glass of wine
1 G&T
After not getting great sleep I opted to try good old drink to send me into slumber…Find out if that worked tomorrow…
I am a little worried this week that I have eaten really badly! Not at all healthy, hardly any veg or fruit.