Weight 8 stone 10 pounds
Steps 14,224 according to Fitbit
Exercise None
Water 3 pints
Sleep
Food
Breakfast
Crispbread x 4
Laughing cow
Watermelon
Lunch
Chicken noodle soup
Dinner
Skinless roast chicken
Roasted vegtables (made with frylight)
Snacks
Biltong x2
Rasins
Kale crisps
Finding food a little repetative but at least it is easy each day!
I am doing so badly with exercise. I downloaded Richard and Judy’s daughters app on HIIT (even paid for it) but I just can’t get into it. At least I am keeping up the steps though!