Weight 8 stone 9 pounds
Steps 7,166
Exercise None
Water 4 pints
Sleep didn’t wear
Food
Breakfast
Dark Rye Ryvita
Laughing cow
Rasins
Lunch
Chicken noodle soup
Dinner
Chili con carne
Eat Water Rice
Drinks
Water
Becks Blue
Black tea
Snacks
Rasins
Laughing cow
Dark Rye Ryvita
Biltong x2
Rasins
Kale crisps
So happy that Cook (local frozen food store) has such lovely healthyish food, makes after work meals so much easier. If you have one local to you def check it out. Not the cheapest but after a long day it is nice to have something healthy and low cal that is easy.