Weight 8 stone 9.2 pounds
Steps 12,230 according to Fitbit
Exercise None
Water 4 pints
Sleep 7hrs
Food
Breakfast
Crispbread x4
Laughing Cow
Rasins
Lunch
Chicken noodle soup
Dinner
Eat Water noodles
Pesto
Bacon
Onion
Chili
Mushrooms
Snacks
Pineapple
A two pound overnight drop and I didn’t drink last night! Hmmm could it be a high salt intake in previous days resulting in high salt intake. Once again made one of our favourite meals pesto and Eat water noodles.