Weight 8 stone 5.8 pounds
Steps 5189 (battery died and charger at home)
Exercise None
Water 3 pints
Sleep 4 hrs
Food
Breakfast
Pineapple
Lunch
Bread
Smoked salmon pate
Cavier (just the lumpfish one – it is pretty low in cals)
Dinner
Eat Water noodles
Chicken
Mushrooms
Red onion
Sweet peppers
Baby corn
Kale
Soya sauce
Chili flakes
(reheated leftovers)
Snacks
Kale crisps
So feeling a little tired and hungover today so opted for an odd sounding lunch to most but I basically had a lot of bread and brain food (fish). Loved the weight drop today though even if it is false economy.