Weight 8 stone 10.6 pounds
Steps 10,584 according to Fitbit
Exercise None
Water 3 pints
Sleep
Food
Breakfast
Egg white omlette
Ham
Onion
Cheese
Lunch
Hot chicken salad (homemade)
Dinner
Sushi at a resturant mainly sashimi
Snacks
Wine
When partner and me had a go at 5:2 (we didn’t take to it) we used to make egg white omelet’s loads. Let’s face it the best part of an egg is the yoke not the white but it is nice to have a cooked breakie on a weekend morning with your partner and this was the healthiest option.