Weight 8 stone 9 pounds
Steps 10,081 according to Fitbit
Exercise None
Water 3.5 pints
Sleep 8hr
Food
Breakfast
Crispbread
Laughing Cow
Lunch
Chicken noodle soup
Dinner
Eat Water pasta in homemade cheese sauce
Broccoli
Snacks
Celery
Biltong
Watermelon
With a week left to go I ensured I made my stepcount by pacing up and down before bed time. the extra 81 steps would have been tossing and turning at night time. The weight loss has been slow but at least I haven’t dropped a huge amount quickly and because it has been so slow I hope it will stay off a while.