Weight 8 stone 12.6
Steps 10,418
Exercise HIIT in the morning and housework (totally counts)
6.32 hrs according to my Fitbit
Water 4 pints
Food
Breakfast
Atkins crispbread x 3
Two bacon medallions
One Laughing Cow
Lunch
Low fat curry from Cook with Eat Water rice
Dinner
Chicken stir-fry with Eat Water noodles
Snacks
Another crispbread and Laughing Cow
Drinks
Six glasses water
Black tea
Gorgeous comfort food – Singapore noodles made with Eat Water. Around half the wok is about 200 cals and would be perfect for anyone doing a 5:2 diet.