Weight 8 stone 11.8
Steps 8,098
Exercise none
8.13 hrs according to my Fitbit
Water 4 pints
Food
Breakfast
Atkins crispbread x 4
Peanut butter 1 tbsp
Lunch
Gorgeous chicken salad from Tossed with balsamic vingar
Dinner
Chicken stir-fry with Eat Water noodles
Snacks
Protein bar
Mug shot
Drinks
Six glasses water
Black tea
Feeling much happier with what I ate today, heaps of healthy food and unlike last Friday I actually stayed in and had food not liquid! BTW Mug Shots aren’t too bad as quick snacks. We take them with us on long cross country/continent journeys and to festivals, they cook super well in flasks.