Weight 8 stone 11.8
Steps 11,335
Exercise None
8.29 hrs according to my Fitbit
Food
Breakfast
Aktins crispbread x 3
Peanut butter
Lunch
Sashimi and cucumber Maki
Dinner
Madras and Eat Water rice
Snacks
None
Drinks
Water
Bottle of Becks Blue
It looks like I am staying around the 8.11ish mark which is good as that is a loss of just over a pound a week, which is pretty healthy. I have decided though with the days getting lighter I will run after work starting from this weekend to try and push this to 2 pounds a week.